Simple Way to Keto Air Fryer Chicken Tenders

Air Fried Vegetarian "Chicken Tenders"

Dip chicken cutlets in the egg mixture until fully coated and then coat them in the pork rind crumbs.

Recipe Summary Air Fried Vegetarian "Chicken Tenders"

Ingredients | Keto Air Fryer Chicken Tenders

1 cup all-purpose flour

3 eggs, beaten

2 cups panko bread crumbs

1 teaspoon garlic powder

¾ teaspoon paprika

½ teaspoon cayenne pepper

½ teaspoon ground black pepper

½ teaspoon chili powder

¼ teaspoon salt

2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips

cooking spray

Directions

Info | Keto Air Fryer Chicken Tenders

prep: 30 mins cook: 10 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Air Fried Vegetarian "Chicken Tenders"

100+ Everyday Cooking Recipes, Vegetarian, Protein, Seitan,

Keto Air Fryer Chicken Tenders - The crispiest, juiciest keto chicken strips are made in an airfryer.

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