Simple Way to Tsunga Covo Vegetables

Terri's Spicy Vegetable Smoothie

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Recipe Summary Terri's Spicy Vegetable Smoothie

Ingredients | Tsunga Covo Vegetables

½ cup fresh spinach, or more to taste

1 carrot, roughly chopped

1 rib celery

1 small tomato, halved

½ apple, cored

½ lime, juiced

1 tablespoon ground flaxseed

1 (1/2 inch) piece fresh ginger, peeled

1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste

1 dash hot sauce (such as Frank's RedHot ®), or to taste

1 dash Worcestershire sauce, or to taste

water to cover

Directions

Info | Tsunga Covo Vegetables

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 smoothie

TAG : Terri's Spicy Vegetable Smoothie

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