Steps to Prepare Keto Air Fryer Chicken Tenders Pork Rinds

Air Fryer Chicken Kiev

You can easily bake in the oven at 400 degrees for 20 minutes or in the air fryer at 360 degrees for about 10 minutes.

Recipe Summary Air Fryer Chicken Kiev

Ingredients | Keto Air Fryer Chicken Tenders Pork Rinds

4 tablespoons butter, softened

2 tablespoons chopped fresh flat-leaf parsley

1 clove garlic, minced

1 teaspoon salt

2 (8 ounce) skinless, boneless chicken breast halves, pounded to 1/4-inch thickness

salt and ground black pepper to taste

2 sheets plastic wrap

½ cup all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 teaspoon paprika

nonstick cooking spray

Directions

Info | Keto Air Fryer Chicken Tenders Pork Rinds

prep: 15 mins cook: 10 mins additional: 45 mins total: 1 hr 10 mins Servings: 2 Yield: 2 servings

TAG : Air Fryer Chicken Kiev

Meat and Poultry Recipes, Chicken, Fried Chicken Recipes,

Keto Air Fryer Chicken Tenders Pork Rinds : Pat each piece of chicken dry with a paper towel.sprinkle the salt, pepper, and cayenne over the chicken.

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