Steps to Prepare Nigerian Spinach Stew

Sandy's Chickpea And Spinach Stew

Add onion rings, tomato, spinach.

Recipe Summary Sandy's Chickpea And Spinach Stew

Ingredients | Nigerian Spinach Stew

4 tablespoons olive oil

4 teaspoons dried minced onion

½ teaspoon crumbled dried rosemary

1 teaspoon garlic powder

¾ teaspoon paprika

3 tablespoons no-salt-added tomato paste

2 (15 ounce) cans no-salt-added chickpeas

1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano

1 (10 ounce) package frozen chopped spinach, thawed and drained

¾ teaspoon salt

¼ teaspoon black pepper

1 cup water

½ cup panko bread crumbs

Directions

Info | Nigerian Spinach Stew

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Sandy's Chickpea And Spinach Stew

Soups, Stews and Chili Recipes, Stews,

Images of Nigerian Spinach Stew

Nigerian Spinach Stew - Efo riro (in yoruba), also known as vegetable stew, is a staple in almost all regions of nigeria with variations on the choice of green leaf vegetable.although this stew is technically made out of vegetables, don't be fooled though, it's traditionally not that healthy.